Kelvin Brown, MD, MPH

Surgeon, Bariatric Specialist, and Public Health Expert

Fresh articles

These articles were written with the purpose of sharing valuable information. Any included information is not intended to diagnose or treat any medical condition.

How to End Back Pain While Standing

According to the Mayo Clinic, USA, approximately 80 percent of all Americans will have low back pain at least once in their lives. Learn some ways to prevent back pain while standing at work.

Dealing with Job Stress

Job stress is the harmful physical and emotional responses that occur at work when the demands of the job surpass the worker’s capabilities. Learn 7 ways to deal with job stress to reduce the risk of health problems.

Healthy Weight Loss for the Workday

Losing weight and keeping it off is not easy. Learn tips for healthy weight loss by making long-term changes in daily eating habits.


Benefits of Healthy Eating


A healthy diet helps boost healthy growth and development, while lowering the risk of cavities, eating disorders, constipation, and iron deficiency anemia..

Healthy Weight is a Lifestyle

Learn ways to monitor your diet and exercise habits in order to lose weight and keep it off for good.

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Get Great Sleep to be Your Best

Most Americans are sleep deficient, getting by on less than 7 hours of sleep each night. Lack of sleep puts undue stress on the body and can affect your mood, relationship and work. Learn some easy sleep tips to help you relax and sleep your best at night..

Metabolic Syndrome and Diabetes

Learn all about metabolic syndrome, which affects more than 50 million Americans and increases the chances of blood vessel and heart disease and type 2 diabetes.

Select Healthy Protein for Weight Loss

To jump-start your diet with low-carb, high protein foods, select leaner cuts of meat or poultry, fish, seeds and nuts, and soy products.